For new moms/ 20 min/6 weeks
Post-Partum Bounce Back
Rebuild core strength and confidence with gentle, progressive band workouts.
At home Community
Programs
Home workouts.
Real results.
Structured programs built around resistance bands and consistency. Every program fits into a lunch break — because your best life doesn't wait for the gym.
Full body sculpt/ 25 min/4 weeks
Snatched in 30
High-intensity band circuits designed to tone from the comfort of home.
At home Community
Men's line/ 30 min/8 weeks
JSM Men's Strength
Build lean muscle with resistance training and progressive overload.
At home Community
Beginners welcome/ 15 min/3 weeks
Reset & Restore
Ease back into movement with low-impact strength and mobility flows.
At home Community